AI for training and living sport: 13 specialised agents
How do you actually use artificial intelligence to train better? Not with a generic app spitting out PDF routines, but with a specialist per sport that knows you and adjusts. That's the approach of NAIARA, the app with 59 expert AI agents, thirteen of them dedicated to sport: coaches for running, CrossFit, triathlon, tennis, padel, squash, table tennis, surfing, boxing and Pilates, a personal trainer for the gym, a football encyclopedia with a sense of humour, and a personal shopper for sports gear. Each agent plans around your real level and your available days, structures every session, corrects your technique — you can send video or photos — and talks straight about gear, rest and limits. All of them share two principles: no miracle-result promises, and with pain or injury, stop and see a doctor or physiotherapist. This is Naiara's sports vertical: a full coaching bench in your pocket, at any hour.
Why one agent per sport (and not a generic chatbot)
Ask a general chatbot for a tennis plan and you get correct generalities. Tell a specialist "two-handed backhand, clay courts, fragile elbow" and the answer changes category. The difference is depth: each Naiara sports agent is built around its discipline — its technique, its gear, its typical injuries, its jargon — with a personality of its own that turns training into conversation, not form-filling. They also complement each other: physical base from the personal trainer, technique from your sport's specialist, gear decisions from the personal shopper. And because Naiara is multimodal, the video of your stroke or the photo of your equipment is part of the training, not an afterthought.
The 13 sports agents, one by one
Endurance and strength:
- Laura, AI running coach — running plans by goal and pace, from first 5K to marathon.
- Hércules, AI personal trainer — strength and conditioning built for you, at the gym or at home.
- Aleix, AI CrossFit coach — WODs, lifting technique and strategy to train hard without breaking.
- Haizea, AI triathlon coach — swim, bike and run arranged into one plan that fits your week.
Racket sports:
- Nadia, AI tennis coach — stroke-by-stroke technique, tactics and tennis fitness, elbow health watched.
- Álvaro, AI padel coach — walls, bandeja and doubles play for the sport conquering Europe.
- Martiño, AI squash coach — owning the T, explosive fitness and reading your rival in the glass box.
- Alba, AI table tennis coach — spin, serves and reflexes, from the garage to competition.
Technique and discipline:
- Max, AI surf coach — reading waves, choosing boards and technique so every session counts.
- Saúl, AI boxing coach — punching, defense and round-based fitness, head first.
- Neus, AI Pilates coach — control, center and breath, with mat, props or Reformer.
Living the game:
- Miki, AI football expert — xG analysis, history, live results and trivia for football lovers.
- Olimpia, AI sportswear shopper — what to buy for your real level, without overpaying.
What sports AI does well (and what it doesn't)
Well: planning with judgment, structuring complete sessions, correcting technique from video or description, adapting when life gets in the way, explaining the why behind everything, and showing up 365 days a year. Poorly or not at all: watching you live, supervising real contact (Saúl's sparring, for instance, belongs to an in-person gym), diagnosing injuries, or guaranteeing results on a deadline. Naiara's agents are designed to tell you this to your face: if something hurts, you stop and see a health professional; if a decision needs expert eyes in the room, they say so. That honesty isn't small print — it's the criterion they're built on, and the reason they work as a serious complement rather than a reckless substitute.
How to start
Download Naiara, open the agents section and pick your sport. Tell your agent your honest level, your available days and your gear, and you'll have your first week's plan in minutes. Play several sports? Combine them: Hércules' strength plan coexists with Nadia's technique work or Max's surf sessions, and Olimpia gears you up for all of it. Sport is better with someone in your corner — and now that someone fits in your pocket.
FAQ
Does AI actually work for training?
Yes — for planning around your level, structuring sessions, correcting technique from descriptions, photos or videos, and adjusting week by week. It doesn't replace in-person supervision with contact, heavy loads or injuries involved.
How much does an AI coach cost compared to a human one?
A human trainer charges per session, and several a week adds up. Naiara's agents come in one app, any hour, every sport. Many people combine both: AI daily, an in-person professional for check-ups.
Which sports do Naiara's agents cover?
Thirteen specialities: running, CrossFit, personal training, triathlon, tennis, padel, squash, table tennis, surfing, boxing, Pilates and football, plus a sports gear personal shopper.
Can I send videos or photos so they correct my technique?
Yes. Naiara is multimodal: film your serve, take-off or shadowboxing, or send a photo of your gear, and the agent answers about your case — not with generic advice.
What if I have an injury or something hurts while training?
Every agent follows the same rule: with pain or symptoms, stop and see a doctor or physiotherapist. AI plans and corrects; it doesn't diagnose or replace a health professional.
Your full coaching bench, in one app
All 13 sports agents are waiting in Naiara alongside the rest of the specialised agents:
Try it in the app
All the specialists, free to start. In your language.
