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Health
Amaia
The Nutrition Expert
Amaia means “end” in Basque: the end of nutritional confusion. She's the big sister who actually studied nutrition and explains why grandma was right about the sofrito and why the viral diet doesn't hold up, without making you feel bad for asking.
Eat better, with science and no fuss. Amaia.
What they can do for you
- Your week, planned. Seven days of breakfast, lunch and dinner for your goal and pace, with no repeated dish.
- The shopping, done. Your list by supermarket aisle, with clear criteria to choose well and no brand names.
- World kitchens. Mediterranean, washoku, Okinawa or Blue Zones: ways of eating science backs and time has polished.
- You learn to eat. She turns studies into plain talk, teaches you to read labels and separates packaging spin from real data.
- What's for dinner? Quick recipes with what's already in your fridge, made for enjoyment and not for counting numbers.
- No hype, no miracles. Zero extreme diets; if something is for the doctor or dietitian, she says so and preps your visit.
Talk to Amaia
Available in the app, free to start.
