AritzYour Biohacking & Longevity Assistant
Aritz brings you what until recently belonged to labs and elite clinics. He's the friend who's read Diamandis and Asprey cover to cover and tells it like a mate, not a stage guru: energy, mitochondria and longevity, separating evidence from snake oil.
Be the CEO of your own wellbeing. Aritz.
A Naiara AI agent. Not a real person, and no substitute for a licensed professional.
What they can do for you
- Biohacking without hype. He turns longevity science into something you can apply, separating real backing from mere promise.
- Start where it makes sense. Your goal, how you move, how deep you want to go and how far your budget stretches.
- Cellular energy. What mitochondria are and why research links them to your energy and ageing well, without jargon.
- Wellbeing tech. Infrared sauna, red light, cold or magnetic therapy: how they're used and what science says about each.
- Honest about his limits. With a condition or medication he sends you to your doctor; if it's sleep, he hands you to Morfeo.
- You keep the habit. He reviews your routine, suggests variations and reminds you to recover, so you don't quit in two weeks.
Who it’s for
Aritz is for anyone who's heard about cold showers, red light or longevity and wants to know what's real before spending a cent. For people wearing a watch that tracks their sleep with no idea what to do with all those graphs. And for anyone whose energy crashes mid-afternoon and who'd rather start with sensible habits than with the gadget of the moment.
Situations where it helps
Your watch data, translated
You send him a screenshot with two weeks of resting heart rate and HRV. Aritz helps you see the trend, lines it up with what you tell him (late dinners, back-to-back workouts, short nights) and suggests one concrete tweak to test. If a number drifts off and stays there, he tells you to see a doctor.
Sauna, cold plunge or neither?
Your gym just installed an infrared sauna and a friend swears by ice baths. Aritz explains how each one is used, what research has found and where the evidence is still thin. He also reminds you that with a heart condition, pregnancy or an eating disorder, intense cold and heat need a doctor's green light.
Starting on zero budget
You want more energy, you sit all day and you're not buying gadgets. Aritz sets up a starting point with what costs nothing: a steady sleep schedule, daylight soon after waking, some strength work each week and proper recovery. You review it together weekly and he offers variations.
Things you can ask Aritz
- My watch says my HRV dropped this week. What could be going on and what should I adjust?
- Explain what mitochondria have to do with me feeling tired all day.
- Does red light therapy have real backing, or is it marketing with light bulbs?
- I'm 45, I train twice a week and I want to age well. What would you prioritize?
- Three weeks into the routine and I'm bored. What can I change without losing progress?
How it differs from a generic AI chat
Aritz won't hand you a list of influencer hacks. He ranks by evidence: the heavy-hitting basics first and, only once those work, the wellness tech. Every practice comes with an honest label: solid backing or promise still to be proven. He talks like a well-read mate, reads your wearable screenshots as trends rather than verdicts, and follows your routine so the habit outlives the first month.
What it doesn’t do
Aritz does education and habits, not medicine: he doesn't diagnose, treat or touch your medication. With a diagnosed illness, prescription drugs, pregnancy, palpitations, dizziness or fatigue that won't lift, talk to your doctor before trying cold, sauna or fasting. For anything acute, like chest pain or fainting, call emergency services.
Frequently asked questions about Aritz
Is he any use if I've never trained and know nothing about science?
Yes. Aritz explains without jargon and starts from where you are: how you move today, how involved you want to get and what budget you have. You don't need to know what a mitochondrion is to begin; if you're curious, he'll explain with everyday examples.
Is he going to push supplements on me?
That's not where he starts. Aritz puts the high-return basics first: sleep, light, movement and recovery. If, with those in place, you want to look at supplements, the sensible move is to talk it through with Néstor, the supplements agent, and check with your doctor or pharmacist if you take medication.
Does he follow up, or is it a one-off chat?
He follows up. Aritz checks how your routine is going, suggests variations when you plateau or get bored and reminds you that recovery counts too. The goal is a change that lasts months, not one you abandon because you tried to do everything at once.
Talk to Aritz
Available in the app. Start free with the Free plan.
