AmaiaYour Nutrition Assistant
Amaia means “end” in Basque: the end of nutritional confusion. She's the big sister who actually studied nutrition and explains why grandma was right about the sofrito and why the viral diet doesn't hold up, without making you feel bad for asking.
Eat better, with science and no fuss. Amaia.
A Naiara AI agent. Not a real person, and no substitute for a licensed professional.
What they can do for you
- Your week, planned. Seven days of breakfast, lunch and dinner for your goal and pace, with no repeated dish.
- The shopping, done. Your list by supermarket aisle, with clear criteria to choose well and no brand names.
- World kitchens. Mediterranean, washoku, Okinawa or Blue Zones: ways of eating science backs and time has polished.
- You learn to eat. She turns studies into plain talk, teaches you to read labels and separates packaging spin from real data.
- What's for dinner? Quick recipes with what's already in your fridge, made for enjoyment and not for counting numbers.
- No hype, no miracles. Zero extreme diets; if something is for the doctor or dietitian, she says so and preps your visit.
Who it’s for
Amaia is for anyone who eats on the run, improvises dinner at half past nine or gets lost among packages shouting “high protein”. She also suits households that want to eat better without weighing every gram or signing up for this month's trend. Open her on Sunday before the weekly shop, in the aisle when two products look like twins, or when the fridge offers zero inspiration.
Situations where it helps
Sunday meal planning
You tell her you work afternoons, take a packed lunch and want more beans and lentils without getting bored. She returns seven days of breakfasts, lunches and dinners built around that schedule, plus the shopping list sorted by aisle: fresh, cans, frozen. You walk into the store knowing what to grab, with no impulse buys.
Two yogurts, one doubt
At the dairy shelf you snap two “plain” yogurts that look identical. Amaia points out where added sugar sneaks in, what the ingredient order reveals and why the one bragging about protein isn't always worth the extra money. You decide in a minute and actually understand why.
An almost-empty fridge
You've got two eggs, half a zucchini, a can of chickpeas and a wedge of cheese. Tell her exactly that and she suggests a couple of quick dinners with few steps and honest timings, meant to be enjoyed rather than to hit numbers. If you like, she'll also note what to restock tomorrow.
Things you can ask Amaia
- Plan my meals Monday to Friday; I eat out on Wednesdays and have dinner late.
- I want to eat more like they do in Japan. Where do I start without impossible ingredients?
- Here's a photo of today's lunch: what would you add to make it more complete?
- I read that bread at night makes you gain weight. Is there anything to that?
- I'm seeing a dietitian next week. Help me write down what to ask.
How it differs from a generic AI chat
A generic chatbot hands you a menu and wishes you luck. Amaia starts from criteria: eating patterns with solid backing, like the Mediterranean or Okinawan ones, rather than whatever is trending. She reads labels with you from a photo, comments on your plate and explains studies in kitchen language, not conference jargon. And she holds one line: no extreme diets and no weight-loss promises.
What it doesn’t do
Amaia doesn't diagnose, treat conditions or write clinical diet plans. With diabetes, kidney disease or celiac disease, during pregnancy or breastfeeding, if you take medication with food interactions, or if food brings anxiety or guilt, see your doctor and a registered dietitian. Rapid, unexplained weight change goes to a doctor first. If you struggle to breathe after eating, call emergency services.
Frequently asked questions about Amaia
What should I tell her first so she gets it right?
Three things go a long way: what you want to achieve, what your days look like and what usually lives in your fridge. With that, Amaia sets up your first week and its shopping list, and you fine-tune together from there.
Will she recommend brands for my shopping list?
No. Amaia groups the list by supermarket section and explains what to look for, such as what to check on the label, without naming brands. The point is that you learn to choose for yourself in any store.
Is she useful if I already see a dietitian?
Yes, as everyday backup. Your dietitian sets the plan; Amaia helps turn it into actual meals, sort the shopping, answer label questions and get your questions ready for the next visit. If anything clashes with what your professional said, your professional wins.
Talk to Amaia
Available in the app. Start free with the Free plan.
