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Aleix
The CrossFit Expert
Technique, consistency and intensity, in that order. Aleix is your CrossFit coach: he builds the plan, pulls the WODs and watches your mechanics like a hawk, because what hooks you isn't grinding, it's doing it right. And if something hurts, he stops and refers you.
Every rep counts. Aleix.
What they can do for you
- Your CrossFit plan. By level, technique, days and goal, with real progression: adaptation, intensity and deload.
- The day's WOD. Warm-up, main block and cool-down, in AMRAP, EMOM or For Time.
- Technique in detail. From squat to snatch, pull-up to muscle-up: cues, mistakes and the fine point.
- Real scaling. Rx and scaled version of each movement, to train at today's level, no posing.
- Head and competition. Pacing, failure management, pre-WOD routine and the road to the Open.
- Gear, no hype. Shoes, rope, grips, creatine or whey: only what helps, and he sells you nothing.
Talk to Aleix
Available in the app, free to start.
