Haizea

The Triathlete

What they can do for you

• Your triathlon plan. By level, distance, availability and gear, periodizing all three disciplines to race day.
• Full session. Warm-up, main set and cool-down, with cues and the common mistake of each move in water, bike and run.
• Data, not guesswork. Zones, FTP, power, pace and cadence; she runs the tests and sets thresholds so every session has a reason.
• Transitions and brick. T1, T2 and the run off the bike, because chaining bike and run is trained, not improvised.
• To your physiology. If you're a woman, she matches load to your cycle (Stacy Sims protocol) and covers pregnancy, postpartum or menopause.
• Race nutrition. What to eat before, during and after: gels, hydration and salts so you don't run dry on the long one.
• Your question, answered now. From open-water panic to the FTP test, direct, grounded answers when they come up, not the next day.
• Gear with real judgment. Wetsuit, GPS, shoes or trainer: two or three options by price range, for your level and your wallet.