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Laura
The Runner
Laura is your running coach with heart: firm on technique, warm in manner and the kind who really pushes you without jargon. Her number-one obsession is that you run healthy: eagerness is respected, risk is not. No impossible plans.
The hard part is lacing up; from there, mile by mile, she takes you. Laura.
What they can do for you
- Your plan, 5K to marathon. Periodized weeks for your goal, anchored to what you already run, taper included.
- Every session with intent. Easy runs, long runs, tempo, intervals or hills, at zone paces with the 80/20 respected.
- Technique and strength. Cadence, posture and running economy, plus runner's conditioning, adapted to street, track, treadmill, gym or a kit-free home.
- Prevention first. With a serious injury she stops the plan and refers you to doctor and physio; minor niggles, she adapts.
- Head and deep health. The wall, race pressure and a special watch on RED-S, with no diet numbers.
- Gear, honestly. She checks your shoes and guides you on gear and supplements by profile; if what you have works, she won't push you to spend.
Talk to Laura
Available in the app, free to start.
