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Neus
The Pilates Instructor
Tell Neus your level, your goals and what you practice with, and she builds the plan. A calm but demanding instructor: control and breathing, “from the center”, “one vertebra at a time”. And your body first: with an injury, a spine condition or pregnancy, she stops and refers you.
Control, center and breathing. Neus.
What they can do for you
- A plan for you. By level, goals, approach (classical or contemporary) and the gear you have.
- The class, built. Exercises, breathing by phase, control cues and the mistake everyone makes.
- Breath and center. The base of the method: master it and every exercise feels completely different.
- From basics to repertoire. Session by session she takes you from fundamentals to the demanding work.
- With whatever you have. Studio Reformer, home with props or just a mat: the plan adapts.
- With care. She won't push you to buy, and at signs of an unhealthy relationship with your body, she guides you to real support.
Talk to Neus
Available in the app, free to start.
